All three and dad and I loved these. nothin but lovin from the oven. can i use a white flour gluten free instead of the whole wheat. They smell fantastic, they look pretty (those orange flecks are beauty), and they taste amazing. Just made these with my 2.5 year old son. I love carrot cake, so these must be good! XÂ. I was wondering though.. What could I use as a super healthy frosting to add to the top? In case anyone else is wondering, I put the recipe in Calorie Counter (I subbed the whole wheat flour for kamut flour because that’s what I had on hand) and the nutritional info per muffin was: now get this- my food processor grater is broken, so i tried a tricky little ditty that worked quite well…i peeled and cut the carrots into chunks, then cooked them in the microwave for a few mins, just til slightly soft. They are AWESOME! Rejeanne Johnson – I don’t know the texture or consistency of the carrot pulp so I can’t say for sure but I think these muffins are pretty forgiveable so its worth a try. My daughter who can’t have refined sugar looooooves them!!! i really appreciate how you instructed on how to mix the ingredients – it really makes a big difference! In a separate mixing bowl stir together flour, oats, salt, baking soda and cinnamon. In large bowl, mix together flour, baking soda, cinnamon, ginger and salt. Second time I made them, I replaced applesauce (had no more) with two bananas and carrots with raisins and cranberries. Do you think the pulp left behind if I juiced some carrots would work just as well as grated carrots? Remove from oven and allow to cool in pan for 5 minutes then remove muffins and cool on wire rack. My changes were a 1/4 cup of pure maple syrup instead of the honey as my honey is unpasteurized and hard, wouldn’t have worked to mix it in! Lightly grease a muffin pan or line with papers. Your caption at the 1:30 mark made me laugh a lot. They turned out yummy and leaving my son wanting to eat 2 in a row! Your email address will not be published. Preheat the oven to 350 degrees F. Line a 12-cup muffin tin with paper liners. ha ha. Preheat oven to 350 degrees. When looking for a healthy carrot muffin recipe, I was kind of surprised what came up. Silicone Spatula I actually used 1/2 maple syrup and 1/2 molasses (as baby is under 1 year old and didn’t want to use honey) and they turned out great. Sienna (and others) – it’s 18-20 minutes. So happy I found your blog! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Good luck! Thank you for another great recipe! Was looking for a healthy mini muffin for backstage at 5 dance shows – had to be no peanut and no berries or chocolate to stain costumes -THESE ARE AMAZING! Jennifer SZ – not sure what went wrong for you but my guess is that the grated carrots you used were processed more finely than how I shred mine. I am terrible at making muffins. I made healthy applesauce carrot muffins. Will leave a couple out for tomorrow and will freeze the rest for a quick workday breakfast. I am muffin obsessed and these are a keeper. 1 1/2 cups whole wheat flour These ended up super dense and did not rise at all. Yes, you can definitely make these just by greasing the muffin tin – liners optional (but less messy for cleanup). Total Time: In a separate bowl, combine the remaining ingredients. Carrot Zucchini Spice Muffins are the perfect muffins to finish up summer with! Making these right now! Pin this recipe to save it for later. My little family has LOVED these! 12 muffins Thanks for sharing this recipe. We are way too impatient around here for liners. They have no taste and do scream Health Food Cardboard. Stir in … See more ideas about applesauce muffins, applesauce, low fat. I made my own applesauce and used whole grain spelt flour, which tasted great! They are so good even my kids went nuts for themÂ. I just made these muffins and they are delicious! Hey Mel, just made a double batch of these for the freezer for summer snacks. Would you happen to know about how many calories would be in one of these muffins? 🙂. And it can be yours in 30 minutes or less (however, like all good muffins, these actually taste better once they are cooled, so dig deep for some self-control; you’ll be happier for it). For the applesauce, I diced and peeled a few apples and briefly cooked them in a little water and cinnamon. Another amazing recipe! Today’s variation: summer squash instead of carrots, double the ginger, cut to 3/4 of the honey, and a generous handful of walnuts. I haven’t tried that but you could experiment! If so how long and what’s the best way to do so? It makes about 12 muffins. 3/4 cup finely shredded carrots (about 2-3 medium carrots) 🙂, These were delicious! Hi Jennifer – I’m not a juicer so I can’t say for sure but I think it’s definitely worth a try! I can’t wait to make a couple more batches. I also added a handful of raisins and a few spoonfuls of crystalized ginger left over from holiday baking 🙂Â. I add 1 shredded apple and some craisins to mine. Stir ingredients together until just combined and there are still some spots of flour remaining. Hi Mel, I just stumbled across this recipe looking for carrot recipes. I found this recipe may be 3 weeks ago and they are in high demand!!! Delicious…we ate them all. I don’t like honey so instead I’ve put maple sirup.Â, These turned out great. In a large bowl or stand mixer, beat together applesauce, vegetable oil and sugars until … BEST CARROT MUFFINS EVER! You can’t inhale one directly out of the oven with the liners, unless they’re cooled. :/, Lots of free websites allow you to input your ingredients and calculate the info you’re wanting. Perfect for a grab’n go breakfast or afternoon snack! These were excellent! Delicious muffins! Thanks. Delicious way to use carrots. thank you!! I'm excited to share my favorite tips and recipes for enjoying and preserving seasonal food. Came out really good! Will make again and again. Mmm Mmm! Make a well in the center … then i tossed them into the blender with the other wet ingredients. They tasted ok, but seemed really wet, mushy and sticky and i had to cook them for a full 25 minutes before I even sort of got a clean-ish tooth pick. These Muffins are insanely moist and taste just like carrot cake but without all the guilt! Thanks! I'd love to know what's cooking with you. Definitely delicious! So so good. Both times, they were terrific.Thanks’ for sharing! All content copyright © 2019 Getty Stewart | Website & logo design by. As a vegan, no fat or sugar, a few changes were necessary but wowzy, these were so good, I ate three too. Like, they don’t scream: HEALTH FOOD ALERT! These look great! Made these exactly as recipe calls for and they are ok taste more like apple than carrotÂ. There are a lot of online nutrition calculators that you could try though. light, fluffy.my family loves it and I was able to make it at the age of 9. With love,⁣ Love to try them all…and have now since you started out. The rest hit the freezers. These look AMAZING!! I added some raisins. Mix in apple, zucchini, and carrots. I didn’t have a full 1/2 cup of honey, so I used 1/4 C honey and subbed in 1/4C brown sugar. My 13 month old loves them as well! we love you mel!! Traditional muffin recipes can be packed with oil or butter and lots of refined sugars. Preheat oven to 400° and spray a mini muffin tin with cooking spray or grease with butter. Looks nothing like your fluffy muffins. I will defeneatly make it again, and again!!! A delicious snack any time of day made with ingredients you can feel good about. These Healthy Carrot Cake Muffins are a delicious snack These muffins are whole grain and refined sugar-free. My 11 month old,  husband and I loved these muffins! My toddler refuses most veggies, and these muffins are a perfect way to sneak some in. I help put healthy, seasonal food on tables and agendas. These muffins were delicious. Good luck! My 3 and 5 year old are begging me for more. I also substituted canned crushed pineapple (1 cup) in place of applesauce. Yes, they freeze well. Made these yesterday and they were sooooo good! I brushed my muffin tin with coconut oil and had no trouble getting these out of the tin. I also used the half honey/half maple syrup as another commentator suggested and they were perfect. Light fluffy delicious. I’m thinking of doubling the carrots too. I haven’t tried it but I believe someone in the comments did if you read through the thread. In a large bowl whisk together cashew butter, almond butter, applesauce, lemon juice, date syrup, vanilla extract, cinnamon, nutmeg, salt, baking powder and eggs until smooth. Unfortunately these turned out horribl…I think its all due to the whole wheat flour. Made these with Pam’s GF baking flour, turned out great!Â, These were so delicious! Can I make this into a cake instead of muffins? Erica – Sure, but I’d probably cut down the sugar a bit in the recipe. Sigh. Replaced the butter with a good olive oil. Even I couldn’t resist popping a few in my mouth 🙂. The flavour of these muffins was pretty good, but mine stuck to the liners WAAY too much – I swear, 1/3 of the muffin was lost to the liner! Do you think this would work? It’s nice to have muffins I know are sweetened with just some honey and apple sauce. I hope you can find them in your local grocery store. OMG…thought I would never find this recipe again..lol!! Can I freeze the muffins? Will that work of be too sweet? They're moist and lightly sweet from grated carrots, crushed pineapple, and applesauce. Now going to make again with raisins, walnuts then another batch with dates. Melissa – When I bake mini muffins/cupcakes I always check them after 6-7 minutes. Do they cook for 18 – 20 mins or 8 – 10? I am out of whole wheat flour though, can I sub with white flour 1:1?? These are delicious! Get your little self into the kitchen and make these. 2 tablespoons butter, melted Stir zucchini, carrots, and apple together in a large bowl. Didn’t have any applesauce so I just processed 3 apples and stuck them in the microwave for a minute. I had to share these with you immediately. But I didn’t want to give up! Slightly different taste but baby loves them and so do I! Thanks for a great recipe! Thanks for these! My whole family LOVES these! These muffins freeze wonderfully and keep well if covered at room temperature for 2-3 days. Bake for 18-20 minutes until a toothpick inserted in the center of a muffin comes out clean. YUCK. Great for a grab and go breakfast for those hectic mornings or just to enjoy a tasty treat. ","position":6,"name":"Distribute the batter evenly among the muffin liners....","url":"https:\/\/www.melskitchencafe.com\/healthy-applesauce-carrot-muffins-a-k-a-carrot-cake-muffins\/#mv_create_803_6"},{"@type":"HowToStep","text":"Remove to a wire rack to cool completely. Moist. I used coconut oil instead of butter! Prep Time 15 minutes Yum! 1 teaspoon ground cinnamon Healthy Applesauce Carrot Muffins {a.k.a. This comment is a little older, but could you tell me where you found Calorie Counter? I need to get some applesauce and these will be super healthy 🙂. You can make roasted tomato focaccia with fro, Making a turkey for Christmas? It’s so nice to pull them out of the freezer every day. Thanks again for another awesome recipe! Back in Minnesota I didn’t have many options but I’m hoping to get a brand that is consistently non-bitter – if I do, I’ll share! Stir until ingredients are just combined. I subbed bobs red mill gluten free flour, coconut oil, and flax egg 🙂 Easy, healthy, and yummy <3. 🙂. Not for the sweet tooth though. They were delicious! My 14 month old is being super picky about food recently, and she loves these! So moist and flavorful, thank you!! These Carrot Bran Muffins are what is called a breakfast muffin, I suppose, as they aren't really sweet and loaded with sugar, but a solid tasty muffin Tasty and healthy carrot bran muffins, a … It’s frustrating to find a “healthy” recipe that has no nutrition info. The only problem I had is with liners, a good part of it stayed stuck to the liner, any advise for this? Thank you. Thinking about possibly substituting some homemade apple butter for the applesauce (but my apple butter is sweetened, of course), Because of this, I’m thinking I would use about half as much honey. So delicious and easy! Made these for my Grandson and they are delicious!! I make a lot of healthy muffins around here. Add flour, flax, baking soda and cinnamon and process to mix. 1 teaspoon pure vanilla extract My kids and I gobbled these up fast! Make a small well in the center of the dry ingredients and add the butter, honey, egg, vanilla, and applesauce. You should be able to input the recipe into a site like myfitness pal and it will calculate how many calories are in each muffin for you. Could it really be me muxing them to much or could it be something else? My toddler (she’s almost 2) just gobbled down 2 of them for breakfast. Absolutely LOVE these! Also, I finely chopped my carrots in our vitamix instead of shredding them by hand on a cheese grater, could that be the difference? I used white flour after discovering my whole wheat flour smelled rancid (yuck) and these turned out deliciously moist. I’d like to make a gluten free version for a get together, but have never baked anything gluten free. And I used homemade no sugar applesauce and fresh carrots from my garden! Two Years Ago: Brazilian Feijoada {Slow Cooked Pork and Black Bean Stew} Also I grated fresh all spice in addition to the other spices as we love lots of spice!! Hey! Preparation. He has lost close to 100lbs in the past 2-3 years so I want to make healthy treats for us. We liked them best with a little bit of cream cheese. We love muffins for breakfast! 18 minutes Thank you so much for this great recipe! In a large bowl whisk together the flour, baking soda, cinnamon, nutmeg, ginger, and salt. I’ve made them several times and they are hit with everyone! Print I made these today using the homemade applesauce I made in the slow cooker yesterday. I love it made exactly as described, and I love varying it. Sorry Mel, you’re off my list. I used a scant 1.5 C Oat Flour and 1 C almond yogurt + 1/2 C goat milk. Love this recipe. They are dry/ dense/ too soggy/ just plain gross. Thank you for sharing this recipe, it is a keeper 🙂. In a large mixing bowl, add eggs and whisk for 15 seconds. Which is excellent!! Very disappointing, but I still ate a couple and threw the rest away. We love so many of them!I have a question for you about doubling. Maddy – You could definitely try lightly greasing the muffin liners with nonstick cooking spray – that may help. Woo! In a large bowl sift together flour, baking soda, baking powder, salt, cinnamon, nutmeg, and cloves. Not just this recipe but all my recipes. Wow great muffins,   My daughter downed 5 of them saying mommy they were just so good!At first I was worried that there was too much honey and they would be too sweet but they are not. Set aside. What would I need to do differently?  I like that it uses things you have on hand during these times. How finely are the carrots grated? 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Totally adding these to my To Make from Mel’s list. 🙂. I love seeing all the goodness you are whipping up in your kitchens! The flavour was great though and my toddler loves them! Sorry to be one-dimensional with the healthy muffin recipes lately but I couldn’t wait. He answered that there’s no need, he’ll manage to eat all of them 😀 I am so happy this ones are healthy 😀. Bake for 18-20 minutes until a toothpick inserted in the center of a muffin comes out clean.Remove to a wire rack to cool completely. They were at room temperature too. So so good. Preheat the oven to 350 degrees F. Line a 12-cup muffin tin with paper liners or grease with butter, oil or cooking spray. 🙂, I steamed whole carrots, then mashed them, instead of using shredded carrots. I reduced the honey by half and threw in some raisins, shredded coconut, and chopped walnuts. These are so great!I love that they are made with no granulated sugar, just honey. I just doubled the quantity of carrots. Such a treat for my kids, but something I feel good about them eating. Recipe …  Husband approved! Liners: if you find the muffins stick to your liners, that may be because of the brand of liners you use - mine did not stick, especially after they cooled, however, you can help the sticking issue by lightly coating the inside of the muffin liners with cooking spray before filling with batter. I would say it’s probably the bigger size you described. Filed Under: Appetizers & Snacks, Baked Goods, Blog, Recipes & DIY. I made these this morning and they were spectacular. Alice – Yep, just the honey and the applesauce to sweeten them. I immediately suffered a major guilt trip. That really changes the flavor, shouldve just used regular flour. Good for baby with extra calcium and iron that the molasses provides. Good luck! for this recipe. Could I use White Whole Wheat Flour, ya think? Great recipe! I forgot to mention I did like it with the pineapple addition – but next time I will try it with applesauce as directed or less pineapple I felt like the pineapple kind of took over the carrot flavour a bit.