Subscribe to get a free eCookbook with our … ), and either frozen strawberries or blueberries. The dark color of this smoothie is from antioxidant rich blueberries and kale, one of the world's healthiest vegetables. Add some blueberries and there is no way you could tell this smoothie has kale in it. This Meal Replacement Green Smoothie is one of my all time favorite smoothies to make. Here’s one of my favorite green smoothie recipes with blueberries! (Adjust the consistency of your smoothie if necessary by thinning with more water or thickening slightly with more ice. water. This plant-based blueberry banana spinach smoothie is perfect for kids who want something sweet and satisfying. Sugared cranberries and sugared blueberries make the easiest prettiest garnish. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Your email address will not be published. Jump to Recipe. Main Ingredients: bananas, blueberries, spinach. Magnolia Days Life in the South | Southern food, wine, gardening, travel, beauty. Blueberry smoothies are a one-step wonder in the kitchen. They can be successfully blended with most other types of fruits and vegetables. Got leftovers? Blueberries can make an excellent addition to a green smoothie. Blueberries are famous for being an ideal source of antioxidants. », Life Lately – Let’s Catch Up (Spring 2019), Add all ingredients to a high speed blended (or food processor or NutriBullet) and blend until very smooth. cocao powder. 1 A perfect Green smoothie is an amazing recipe filled with natural energy and love of Mother Nature. Sugared Cranberries | Sugared Blueberries. for dairy free: almond milk, soy milk or oat milk. Spread the blueberries out in a single layer on a sheet pan and place in the freezer for several hours until they are completely frozen. Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. Get easy-to-follow, delicious recipes delivered right to your inbox. It’s a great recipe for kids or adults who are new to green smoothies. Tips for making this Blueberry Smoothie Recipe. (For another oat-packed option, check out this Oatmeal Smoothie!) No sweetener is needed in this recipe, as the blueberries carry the flavor and are plenty sweet on their own, but if you find this smoothie a bit too bland, try adding a touch of agave nectar to give it a bit more zing. Blueberries are also high in manganese, dietary fiber and vitamins B6, C and K. … Swap the banana for avocado to decrease the fruit sugars; Store the second serving in an airtight container and have it for breakfast the next day. Health Benefits of Blueberries Blueberries are famously high in antioxidants which help prevent inflammation and certain cancers. This is one of my popular green smoothie recipes, Blueberries and Cream Green Smoothie, that we featured in both a previous 17 Day Diet weight loss challenge and my green smoothie recipe book called Addicted!. In this green smoothie recipe, I decided to use Spinach considering neutral taste to compliment dragon fruit taste. Use frozen blueberries to chill the smoothie (I love Wymann’s Wild Maine ones) Add more cashew milk to make the consistency thinner if needed. Description. Strawberry and Blueberry Smoothie. This is a delicious and healthy green smoothie, it is made with blueberries, spinach, and gelatin. The Spruce Eats uses cookies to provide you with a great user experience. The oatmeal also adds a subtle “crust” vibe and makes the smoothie more filling. Blueberry Mint Green Smoothie: 1.2 2. (some of our go to’s are this Blueberry Smoothie and Favorite Green Smoothie).Do you guys do the same thing? Blueberry and Spinach Superfood Green Smoothie. matcha powder or brewed green tea. Sadly, when you mix green, AKA the spinach and flax meal into a beautiful fruit smoothie it kind of kills that beautiful blue/violet color that the blueberries create and turns it into a grayish muddy hue. Blueberries can make an excellent addition to a green smoothie. Switch out the blueberries for blackberries or raspberries (be warned that lighter colored berries will yield a less appetizing final color for the smoothie). It’s super simple and filled with ingredients that I pretty much always have lying around the house! There are numerous benefits to be enjoyed by adding blueberries to a green smoothie. The hubby and I often finding ourselves not wanting a full dinner at night, but something small and refreshing, like a smoothie! Why this recipe works. Perfect for first-timers. Use cranberry juice, peach nectar, or your favorite fruit juice in place of the orange juice. Heat a sauce pan on medium heat and add the blueberries and honey. Powered by WordPress, Healthy Ranch Dip (made with Greek Yogurt). Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. Beginner’s Luck Green Smoothie; 1.3 3. Add spinach and blend again until completely smooth and creamy. A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. Use frozen bananas and fruit for a thicker smoothie. I found I like them taking center stage and not just thrown in as an afterthought. It also protects against the effects of aging due to sun damage, and wrinkles. 1.1 1. Sweeten with a drizzle of maple syrup, honey, or agave syrup. Blueberry Kale Smoothie – Black is the new green! avocado: a low carb and dairy free way to add creaminess to a low … Enjoy! This serves 4 people and it is reminiscent of a non-alcoholic pina-colada. A berry green smoothie with the health benefits of a regular green smoothie, but thanks to the blueberries, it's still purple! If you want to add something to sweeten it up, we'd recommend a date (soak it in water first to soften it up a bit) or a pinch of stevia to keep this smoothie recipe as healthy and unprocessed as possible.Â. How to Make a Blueberry Smoothie. Banana is on hand for sweetness and super smoothie body. The spinach adds plenty of protein, but if you wanted to give it even more of a protein boost, you could add a little vegan hemp protein powder or even just a handful of hemp seeds or hemp hearts . A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Not to mention, blueberries are low in sugar which makes them the perfect, sweet addition to any green smoothie. Looking for blueberry smoothie recipes? ; Packed with protein, healthy fats and fiber, this smoothie is the perfect balanced meal and you can eat … This Blueberries and Cream Green Smoothie is pretty basic – three ingredients is all you need. This healthy blueberry green smoothie is made without bananas or sugary ingredients, so it’s low in carbs and won’t spike your blood sugar like other smoothies might! By using The Spruce Eats, you accept our, 8 Delicious Green Smoothies to Fuel You for the Day, 13 Healthy Smoothies to Start Your Day Off Right, The 11 Best Smoothie Delivery Services of 2020, 16 Bright and Healthy, Gluten-Free Smoothies. Joints. Cook for 4-5 minutes or until the blueberries … Pair a handful of blueberries with powerful plant-based hemp protein, walnuts, golden pear, ginger and the super-alkalizing greens, kale and spinach and you’ve got yourself an all-natural, vegan breakfast smoothie. Published Mar 15, … It’s great for last minute breakfasts or even as a meal replacement lunch smoothie! If your blueberries and banana are fresh instead of frozen, add a few ice cubes for a thicker smoothie. For more smoothie recipes, be sure to check out my Avocado Strawberry Layered Smoothie, Super Green Breakfast Smoothie, Glowing Skin Berry Smoothie, and Raw Beet Raspberry Power Smoothie. You can’t escape the green smoothie craze – your favorite celebrity always seems to have one in hand, your Instagram feed is overflowing with them and even your Great Aunt Milly who just bought a NutriBullet is now making them. Transfer the berries to a high-quality freezer bag or another airtight container. The spinach adds plenty of protein, but if you wanted to give it even more of a protein boost, you could add a little vegan hemp protein powder or even just a handful of hemp seeds or hemp hearts.Â, Note that unlike many smoothie recipes, this one doesn't call for any sweetener, as the ingredients are all-natural and unprocessed whole foods. In a blender, blend together the banana, ice cubes, blueberries, and liquid until smooth. Sparkling sugared cranberries and sugared blueberries make a beautiful egg-free simple garnish for cakes, puddings, charcuterie platters, frozen tarts, ice cream bowls, cocktails and more. Fiber leaves you feeling full and reduces the inclination to snack and take in those unnecessary calories. Peanut Soba Noodle Bowls (and a GG viewing party!) coconut water. OOOH, I would make my version of a green smoothie: 1 can full fat coconut milk, frozen pineapple, a splash of mango kombucha, handful of baby greens (kale, spinach, etc. One serving of blueberries contains over 14% of your daily fiber in just one serving. Stir frequently as the blueberries heat and start to break down. This blueberry banana smoothie … Freeze the fruits ahead of … This is a perfect “not so green” smoothie for the person who can’t get past the green in a green smoothie. Wow that is a lot of green in one sentence. This simple recipe for a green smoothie brings spinach and blueberries together with nonfat Greek yogurt, banana, orange juice and honey for a delicious and healthy drink. Strawberry-Grapefruit Citrus Cleanser Recipe; 1.6 Patriot Power Greens. 1.6.1 Conclusion: In fact, it’s one of the featured recipes in our Smoothie Challenge, which is what we’re known for at Simple Green Smoothies. A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. Blueberries will add a distinctive flavor to your green smoothies that you are guaranteed to enjoy. A super good smoothie packed with only super good for you foods – this Blueberry and Greens Smoothies has frozen blueberries and fresh spinach blended with strawberries, bananas and yogurt too. Blueberries are delicious in a smoothie. Also combined with almond milk, peanut butter, ripe banana and dates, this smoothie is … Adding gelatin to your smoothie is so beneficial: Skin, hair, and nail growth. Pour into an ice cube tray and freeze the cubes. Also, if you or your kiddos don’t like green smoothies looking “green”, then making a green smoothie with blueberries is the way to go. Using darker fruit like blueberries will make a delicious smoothie, but the color won’t be as vibrant and green. They ca … Health & Nutrition Recipes How To Make Your Green Smoothie Taste Great with Wild Blueberries. This blueberry spinach superfood smoothie is a raw vegan superfood meal in a green smoothie package and is suitable for anyone on a vegetarian, vegan, dairy-free, raw-vegan or low-fat diet. Gluten-Free. Scale. If you don’t have frozen bananas, a few ice cubes will thicken the mixture. Using the back side of a spoon, gently squash some of the blueberries to get more juice. The blueberries in this vegan detox smoothie are one of the best things to add to a smoothie for promoting weight loss. If you’re looking for more delicious smoothie recipes, I have a TON of them that you can check out HERE. It’s funny how the color of spinach can completely dominate the color of a fruit smoothie and usually not in a good looking way. Green Smoothie With Blueberries. Combination of dragon fruit and blueberries with spinach along with the hint of ginger and lemon makes dragon fruit green smoothie perfect to boost your morning. Orange Kale Protein Green Juice Recipe: 1.4 4. ). Switch it up for added health benefits: Using different superfoods in your smoothie … Kale Piña-colada; 1.5 5. Green Smoothie Recipes With Blueberries. And you can’t even taste the spinach! Blueberry Green Smoothie is a healthy and delicious beverage made with Greek yogurt, frozen blueberries, fruit juices, and spirulina powder. If you wanna join a smoothie challenge…. Southern food, wine, gardening, travel, beauty more water or thickening slightly with more water thickening... Something small and refreshing, like a smoothie with strawberries, blueberries and are. Strawberry-Grapefruit Citrus Cleanser recipe ; 1.6 Patriot Power Greens add a few ice for! Check out HERE smoothie … blueberry Kale smoothie – Black is the green! 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