Healthier recipes from the food and nutrition experts at EatingWell. Smoothie recipes that call for a leafy green- usually spinach, kale, or something of that nature typically have other ingredients (like the raspberrys and cocoa) to cover the flavor while still packing a great nutritional punch. 1. The spinach flavour in this drink combines amazingly with the strawberries and peaches to make a smoothie very pleasing to the palate! Mango Strawberry Smoothie: This summer-inspired smoothie only requires 4 ingredients and none of them are bananas.. Green Pina Colada Smoothie: If you like piña coladas… you’re going to love this healthy piña colada smoothie!One sip and you’ll be instantly transported to a banana-less tropical oasis. Adding spinach to your diet helps you cleanse your skin, prevent illnesses and lose weight. It also provides a healthy dose of dietary fiber. What would be a good substitute with nutritional value as … There are a few more non-dairy options you can use as a liquid in your favorite smoothie recipes. Try the romaine--or go find some escarole--it's a dark-green leafy Italian lettuce that makes a very good (and much tastier) substitute for spinach. More non-dairy options. Find healthy, delicious breakfast smoothie recipes, including fruit smoothie, protein and vegan smoothie. You can easily add extra greens like spinach, chard, or kale to any of the above recipes to increase the nutrition. And, if you enjoy them, the flavor compliments most green smoothie recipes. Iceberg lettuce won't work out too well. For more fruit flavor, use pineapple or orange juice instead of almond milk. 17 ratings 3.8 out of 5 star rating. Strawberry Spinach Smoothie Recipe Variations. Reply. Smoothies are the fastest and freshest way to get your veggies, and spinach is among the best vegetable choices for a smoothie. For a few calories, it … It has frozen mango, orange, banana, milk and honey—that’s it. Add your favorite protein powder to make the smoothie a more substantial snack. My husband and I actually prefer frozen spinach in our smoothies a) because it’s much much cheaper and b) because it makes the whole smoothie more voluminous and thick — there’s no need for ice! Give this broccoli smoothie … My daughter, Karissa, made this recipe with peaches and strawberries , but you can substitute other fruit you may have on hand instead. So I went looking for natural protein substitutes for the protein powders which appear in so many recipes. And, in a smoothie recipe that calls for ice cubes, you can substitute chunks of frozen banana. Lots of freggie servings, vitamins, and fullness to get me through my mornings. Customizing the smoothie. Sour cream–Or, substitute Greek yogurt for more nutritional value. Stephane Eckelkamp writing at Prevention.com says … Protein can elevate any smoothie from a mere snack to a complete meal—as long as it has some essential protein. To make this smoothie, first, place all the ingredients in a blender. Healthier recipes, from the food and nutrition experts at EatingWell. Popeye was on to something when he ate spinach daily to increase his strength. Blitz healthy ingredients for an energy-boosting breakfast. How To Substitute Fresh Spinach for Frozen. Frozen chopped spinach is a great choice, it’s easy to use and perfect for dips but if I have fresh spinach to use (or don’t have frozen handy) I substitute fresh spinach for frozen spinach. April 26, 2013 at 12:12 pm. Easy, delicious and healthy Spinach/Brussel Sprout Green Smoothie recipe from SparkRecipes. So you really dislike broccoli, that’s fine! Non-Dairy Yogurts. Dark, leafy green vegetables often pack a nutritional punch because they are a good source of essential nutrients, such as vitamins A, K and folate. Spinach also contains powerful plant compounds and antioxidants, like lutein and kaempferol, that are thought to promote eye health and decrease the risk of cancer. Find healthy, delicious smoothie recipes including strawberry, tropical and other fruit smoothies, green smoothies and protein smoothies. Servings: 2 4 large Romaine lettuce leaves, washed and trimmed 2 kiwi, peeled 1 med green apple, cored and cut into chunks 1 c orange juice 1 … Strawberry Spinach Protein Smoothie. Bananas are high in sugar so be careful. It also provides a healthy dose of dietary fiber. You’re getting high quality ingredients that contain plenty of vitamins, minerals and healthy carbs for a great day ahead. One my our favorite ways to turn a smoothie into a complete meal is by adding 1/4 – 1/2 cup of healthy carbohydrate”fillers” like raw or cooked oats, chia seeds, quinoa or similar carb. I know I’m exaggerating, but nonetheless, I don’t want bananas in my smoothies. This tropical spinach smoothie is energizing and an anti-inflammatory. Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. Because of this, you'll taste the romaine as much as you would taste the spinach. End your fruitless (pun intended) search for alternatives, and try using these 10 banana substitutes for your smoothies. These quick drinks are ideal for packing in extra veg, flavour and nutrients in a flash. Milk–Use any kind of milk you have on hand. Substitute coconut, almond, soy, or cashew yogurt for Greek yogurt to make the recipe dairy-free. Feel free to substitute and adjust the fruits used as well. Get blending (without bananas) with these banana-free superfood smoothies! Non-dairy yogurts have been popping up all over the place lately, with soy or almond milk as a base instead of dairy. When the spinach got pulled, I went with Kale. Go green and try one of our easy spinach smoothie recipes. Strawberry Kale Smoothie. Spinach, banana, and peach smoothie. Boost your immunity with this mango banana smoothie recipe. When looking for spinach or a kale replacements I’ve only included other protein rich veggies to make sure you get your still get your protein. 37 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 For a natural energy drink or a filling breakfast, try whizzing up one of our nutritious smoothies using seasonal fruit and veg. A Great recipe for a dieter's smoothie with veggies and fruit. 4. In my efforts to eat healthier, I began eating a spinach salad about every night with dinner. People tend to ignore spinach, but the leafy green is one of the most beneficial ingredients in a smoothie. I’ve added a scoop of protein powder to this broccoli smoothie and it tasted great. Below are some of our favorite smoothie recipes without yogurt for you to try out. How to Substitute Spinach. Drink it to calm hunger you have when you get a craving. Smoothie recipes. Try out your first few ingredients, and then check the list below for some helpful yogurt substitutes to top your smoothie off. A great source of so many nutrients are green leafy vegetables such as spinach. Bill McCleave says. The store can't keep kale on the shelf lately, so I'm at a loss. Add extra fiber and omega 3 fatty acids with chia seeds or flaxseed. Spinach: This leafy green is neutral in flavor when you add it to a smoothie, and this study has shown that it may help to prevent oxidative damage in the body. See our top-rated recipes for Spinach/Brussel Sprout Green Smoothie. 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